Overcoming Overwhelm, Self-Love/Care/Solidarity, Stress Relief/Life Coaching, Thought Detoxing
What if your worry is actually the thing holding you back from everything you want this year? I get it—you’ve got big goals, dreams, and relationships that matter. But sometimes, those fears and “what ifs” take over, and suddenly, you’re stuck in overwhelm. It’s like your mind is on autopilot, replaying the same anxious thoughts [ Read More ]
Getting YOU Back, Political/World Events, Purpose/Big Vision, Stress Relief/Life Coaching, The Work, Thought Detoxing
If you’re feeling heavy-hearted after recent events, you’re not alone! There’s a collective wave of fear, hurt, and resistance washing over many right now. It’s natural to feel that way when events seems chaotic, confusing, scary, sad, infuriating, or just unfathomable. 😡You. Are. Not. Alone. As challenging as this may be, I am keenly aware [ Read More ]
BodyMind and Wellness, Enoughness/Prosperity/Abundance, Living in Symmetry, Overcoming Overwhelm, Thought Detoxing
Hope, Clarity, Prosperity—A Warm Dependable Way of Being December 14, 2023 by Shawn Mahshie Why is it that in this season, we give ourselves permission to be the people we wish we were all the time? We have Hope for the year ahead. We grant ourselves Clarity of Mind. We believe Prosperity is possible. [ Read More ]
Enoughness/Prosperity/Abundance, Living in Symmetry, Overcoming Overwhelm, Stress Relief/Life Coaching, Thought Detoxing
Holding the Parts of You that DON’T Feel Grateful November 22, 2023 by Shawn Mahshie Sometimes, doing a gratitude list is great. But when you can’t shift the feeling of being a victim of something that is out of your control–and then you add guilt to the mix for feeling that way–remember that is YOU that you [ Read More ]
Getting YOU Back, Living in Symmetry, Retreats/Events
[10th Anniv.] Unveiling GIFT! The Change We’ve Created Together WOW. 10 YEARS! The NEW LIVING IN SYMMETRY Blueprint I’m unveiling today in celebration represents the love, work, and collaboration with my amazing clients and team in the 10 years since I “hung out my shingle.” This simple, practical system that harnesses what hurts as a [ Read More ]
Shawn Mahshie, M.A., is an internationally published author, speaker, self-love coach, and leading expert in the field of self-solidarity. She has helped thousands from every walk of life find peace, confidence, and self-solidarity from her beautiful home and retreat space outside of Washington, D.C.
Shawn is a certified facilitator of "The Work of Byron Katie" which perfectly compliments the "Wheel of Self-Forgiveness" in her signature system, "The Living in Symmetry Approach"— a radical but reliable method to turn anger, anxiety, and self-criticism into self-love, connection, and empowered action.